Stronger Every Session.
MLC Personal and Group Training offers open gym memberships, group classes, and personal training programs for every fitness level designed to help you reach your fitness goals.
Experience personalized training
Located in the fitness center at 500 Seneca, our state-of-the-art facility includes two levels of cardio and full-service gym equipment. Amenities include 24-hour gym access, showers, and top-of-the-line equipment.
What We Offer
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One-on-One Personal Training
With the undivided attention of your certified personal trainer, you'll receive custom workouts, expert guidance, and personalized feedback to optimize your results.
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Semi-Private Training
Our semi-private personal training sessions offer a unique blend of personalized instruction and the supportive dynamic of a small group setting.
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Group Classes
Join our supportive community, stay motivated, and achieve results together in our dynamic group fitness classes.
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Open Gym
Whether you're a seasoned athlete or just starting out, our state-of-the-art facility provides the perfect space for you to pursue your fitness goals at your own pace.
